Luke Northwood squatting at Foundry Gym, Warwick

Personal training in Leamington and Warwick

Put the work in. See it pay off.

One-to-one training with Luke Northwood, professional athlete and qualified PT. The structure and coaching to make your effort count.

Book an intro session, £35 45 minutes. No commitment.

Qualifiedand insured PT

15+ yearstraining experience

5+ yearsprofessional athlete

What you get

A plan built around what you enjoy and what you want to achieveA plan written for youBuilt from your first session: what you enjoy, what you’d rather avoid and what you’re working towards.

Fewer exercises, done properly, so every set countsForm coached properlyFewer exercises, done properly and with real intensity, so every set counts.

Support between sessions, with a plan for the days you train aloneKept on trackLuke stays in touch between sessions, with a plan for the days you train alone and answers whenever you need them.

Learn to train and correct your own formLearn as you goLuke explains the why, so you can train and correct your own form without him.

How it works

1Book and pay onlinePick a time below. It takes two minutes.
2Fill in a short health questionnaireIt arrives by email as soon as you book.
3Train with Luke45 minutes: a look round the gym, a warm-up, four or five key exercises with your form checked, then a recap of what you liked.
4Build from thereEach session builds on the last, with more intensity as you get stronger.

Prices

Start here

Intro session£35

45 minutes: a look round the gym, your first workout and a chat about what comes next. Book an intro session

Monthly plan, 1 session a week£200 a monthChoose

Monthly plan, 2 sessions a week£380 a monthChoose

10-session pack, use within 4 months£460Choose

Partner session, 2 people£70Choose

Nutrition plan (from £50 with a plan or pack)£80Choose

Need something different? Message Luke and he will build a plan around you.

Message Luke on WhatsApp

Sessions are 60 minutes. Single sessions £55. Monthly plans have no minimum term, and unused sessions roll into the next month. Move or cancel with 24 hours' notice at no cost.

Luke Northwood running the Two Castles Run

Meet Luke

Luke has spent more than five years on tour as a professional golfer and played for England as a junior.

“I’ve loved sport my whole life, and I’ve seen what training does for how you feel, not just how you look. Playing professionally taught me that hard work and discipline get rewarded when you have the right structure behind you. That’s what I give my clients: a plan that makes your effort count, and the know-how to keep going on your own.”

“I’ll never judge anyone for where they are on their fitness journey.”

Luke

Level 3 PTFully insuredPro athlete, 5+ years

Trains at Foundry Gym, Warwick

What clients say

He always pushes me to do my best while making sure I feel comfortable and confident along the way. I’ve noticed a real difference in my strength, fitness and confidence since training with him.

Johnny Reay, client

Luke practises what he preaches, and he coaches in a calm, considered way. In three months I’ve put on real muscle and lifted weights I didn’t know I could, all while feeling completely safe from injury.

George Gill, client and fellow tour professional

See how Luke trains

Book a session or plan

Choose what you are booking, pick a time and pay securely. Your confirmation and health questionnaire arrive straight away.

Bought a plan or pack? You’ll get a code by email. Enter it at checkout each time you book.

Questions

Where are sessions?

Foundry Gym, Millers Road, Warwick CV34 5AE, near Warwick Hospital.

When can I train?

Foundry is open 24 hours and Luke’s diary is open seven days a week, so you can book whatever time fits your week.

Is there parking?

Yes, parking at Foundry Gym is free.

What do I bring?

Trainers, water and a towel. Everything else is there.

I’m a complete beginner. Is that OK?

Absolutely. You’ll start with the basics, get shown round the equipment and how the gym works, and you can train at quieter times if you prefer.

What if I need to cancel?

Move or cancel with at least 24 hours’ notice and it costs nothing. Later than that, or if you don’t turn up, the session is used.

Do you do golf-specific training?

Yes. Luke is a professional golfer himself, so he can build golf strength and mobility work into your sessions.

Not ready to book? Start with a free 4‑week programme.

Luke's programme sent to your inbox, with clips showing how to do every lift.